Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits.
These are aspects of health related directly to the body. Being able to have enough energy for work and play throughout the day.
Physical wellness is directly related to the body.When we think about wellness what comes to our mind is physical health routine. That is where TLC comes in, with a full range package including physical exercise methods, best suited for you.
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“Prevention is better than cure” that is the message we always hear, but fail to heed. Nutrition counseling and education improves overall health and is highly cost effective towards avoiding future medical cost that come as a result of lifestyle diseases. We achieve nutrition management through different client based approaches.
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