What is wellness?

Wellness is a choice of lifestyle marked by a balance of mind, body, and spirit. Just as a balanced diet is important to health, so is a balance of the 

 

Body

Psical wellness;

Spirit

Spirit, or spiritual wellness. 

Mind

Includes the Social, Emotional, and Intellectual Wellness; 

Let’s talk about each of these aspects of wellness.

 

Get Coaching!

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